Movement and Mental Health Connection

Physical movement has benefits that can impact our mental health. Making this connection can help navigate life challenges and enhance your well-being.

Content includes:

• Physiological and psychological benefits,
• Where do I begin?,
• Types of exercise,
• Tips on adding exercise into your day

This session is intended for CSUSB employees. For questions and/or accommodation requests, please contact Staff Development & Enrichment at staffdevelopmentcenter@csusb.edu or x73125. Please note accommodation requests must be received at least 72 business hours in advance of event.